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Your healthcare professional may prescribe B12 injections if you are suffering from low levels of the vitamin in your system

Some parents see their children start to speak more and more

If you dont get enough Vitamin B12, symptoms start with an overall sense of weakness and can proceed to numbness or tingling in the hands or feet, memory loss, cognitive decline, and anemia

Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray

However, its estimated that many older adults Those with certain medical conditions People with certain medical conditions are more likely to develop deficiencies in nutrients like B vitamins

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